Category: yoga

The Varieties Of Yoga Practice

Yoga, Sanskrit for ‘yoga’ or ‘union’, is a set of natural spiritual, mental, and physical practices or disciplines which originated in ancient India, aiming at unifying and balancing the mind, and realizing the unidirectional, nondual, clear light of truth. The word ‘yoga’ first appears in the Indus Valley civilization, as ‘yug’, meaning a circle. It…

By Birgitta Forsberg 17 August, 2021 Off